Einkorn House Kastamonu Einkorn Flour 1 Kg

Kastamonu Einkorn Flour

Einkorn Wheat, one of the oldest ancestral grains planted tens of thousands of years ago, has managed to survive to the present day by preserving its genetics due to its tight hulled structure. It has always preserved its rich nutritional values ​​because it has managed to stand up to adverse climatic conditions, diseases and harmful pests with its strong structure. The most important feature that distinguishes Einkorn Wheat from modern grains is that it is rich in carotenoids and protein. Moreover, Einkorn Wheat, which contains 50% less gluten than modern wheat, has short gluten chains that do not strain the intestines because the gluten in its content does not mutate. Einkorn Flour is also a very healthy food like Einkorn Wheat.

Einkorn flour, thanks to the fibers it contains, does not tire the intestinal flora by easing digestion. It is low in carbohydrates and is a food that helps lose weight. Because it regulates digestion, it provides controlled and healthy weight loss and reduces the risk of obesity. Einkorn flour, which plays a role in preventing diseases such as heart disease, cancer types or stroke due to sugar imbalance, plays a role in cell structuring thanks to its rich phenolic acid source. The abundance of carotenoids such as lutein, beta carotene, zeaxanthin, which protect eye health, in einkorn flour clearly expresses the support of einkorn on eye health.

What to Do with Einkorn Flour?

Meals, pastries or various snacks prepared with einkorn flour become ideal foods for all your loved ones. Einkorn Flour Products , which contain vitamins A, B and E along with essential minerals, are frequently recommended by experts to strengthen the immune system and ease digestion. You can feed einkorn flour tarhana, einkorn bread and all other einkorn flour products to your young children with peace of mind.

Einkorn House Kastamonu Einkorn Flour Features

The bran has not been removed.
Whole grain is ground.
Allergen: Contains gluten.
Store in a cool and dry place.

Einkorn Flour Sourdough Bread Recipe (With Cold Fermentation Method)

Materials:
500 Grams Kastamonu Einkorn Flour
350 Grams Warm Drinking Water
100 Grams of Einkorn House Sourdough
8 Grams Çankırı Rock Salt

How to Make Einkorn Bread:
-Dissolve 100 grams of sourdough that you have previously fed into 350 grams of drinking water at room temperature.
-Add 500 grams of einkorn flour and 8 grams of rock salt into the mixture and mix well until it becomes smooth.
-Let's put the dough in the container you will cook it in (Lidded Bread Baking Pan | Siyez Evi), cover it with stretch film or a lid. Let it sit at room temperature for 1 hour and then put it in the refrigerator.
-Let's leave the bread dough you prepared in the refrigerator to ferment for 24 to 48 hours.
-After 24-48 hours, bring the bread dough that has been slowly fermented in the cold to room temperature and let it sit for about 1 hour until it has doubled in size. In the meantime, preheat your oven to 220 degrees.
-Put your bread in the hot oven and bake it for 35 to 50 minutes, depending on the oven's temperature.
-Immediately remove the bread you have baked from the mold by turning the mold upside down. Let it rest for 2 to 4 hours so that the bottom part gets air.
-Your bread will be approximately 18 slices; 1 slice is approximately 59 grams.

-Nutritional values;
114.5 calories
23.4 Carbohydrates
3.8 Proteins
1.59 Dietary Fiber
0.64 Fat
0.018 Salt
0.012 Total Sugar