Supradyn Coenzyme Q10 30 Film Tablet Age Group Adult Product Content Each 1 tablet 13 Vitamins Vitamin C 80mg Vitamin B3 (Niacin) 16 mg NE Vitamin E 12 mg ?-TE Vitamin B5 (Pantothenic Acid) 6 mg Vitamin B2 (Riboflavin) 1.40 mg Vitamin B6(Pyridoxine) 1.40 mg Vitamin B1(Thiamine) 1.1 mg Vitamin A 800 µg RE Folic Acid 200 µg Biotin 50 µg Vitamin K 25 ?g Vitamin D 5 µg Vitamin B12(Cobalamin) 2.5 µg 9 Mineral Calcium 120 mg Magnesium 80 mg Iron 14 mg Zinc 10 mg Manganese 2 mg Copper 1 mg Iodine 150 µg Selenium 50 µg Molybdenum 50 µg Other Coenzyme Q10 4.5 mg How to Use It is recommended to consume 1 tablet a day for adults.