Benefits of Tarhana Tarhana is a probiotic because it is a fermented food. Moreover, it contains many organic acids, free amino acids, minerals and plenty of B vitamins. It supports the immune system. It provides a natural feeling of fullness due to the high fiber content it contains. For this reason, it is among the foods preferred by those who want to lose weight.
USE RECOMMENDATIONS
Take 1 tablespoon of butter in the pot and melt it. Add 1 tablespoon of tomato paste to the pot and heat it in oil. Add 5 glasses of water. Add tarhana to 1 glass of water in another bowl and mix. Add this mixture into the boiling pot. Bake for 15-20 minutes. You can add 1 teaspoon of mint and 1 teaspoon of red pepper.
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