Shiffa Home Vitamin B Complex is a dietary supplement formulated with a complex of B vitamins to support daily nutrition. It stands out with its rich content containing vitamins B1, B2, B3, B5, B6, and B12, as well as Biotin, Folic Acid, Choline, and Inositol. Thanks to its complementary components, it offers balanced and holistic B vitamin support. Shiffa Home Vitamin B Complex has a formulation developed to support the increasing energy needs, intense mental activity, and daily nutritional routines of modern life. Its tablet form allows for practical use. The formula helps support daily energy metabolism with its B vitamin complex. Shiffa Home Vitamin B Complex contains: Vitamin B1 (Thiamine), which contributes to the support of energy metabolism and the normal function of the heart; Vitamin B2 (Riboflavin), which contributes to energy metabolism while supporting the maintenance of normal skin, mucous membranes, red blood cells, and vision; and Vitamin B3 (Niacin), which supports normal energy metabolism. It contributes to the reduction of fatigue and exhaustion. It contributes to the maintenance of normal functions of the nervous system. Vitamin B5 (Pantothenic Acid) contributes to energy metabolism. It plays a role in the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. It contributes to the support of mental performance. Vitamin B6 contributes to protein and glycogen metabolism as well as energy metabolism. It contributes to the support of normal functions of the immune system. Vitamin B12 contributes to energy metabolism and homocysteine metabolism. It supports normal red blood cell formation and normal functions of the nervous system. Folate (Folic Acid) contributes to normal amino acid synthesis and blood formation. It contributes to the reduction of fatigue and exhaustion. Biotin contributes to macronutrient metabolism. It supports the maintenance of normal hair and skin. Choline contributes to normal homocysteine and lipid metabolism. Inositol, as a complementary component in the formulation along with B vitamins, supports the product. Directions for Use: It is recommended that individuals aged 11 and over take 1 tablet daily. Warning: Protect from heat, light, and moisture. Keep out of reach of children. Do not purchase products with a broken safety seal. Do not exceed the recommended daily dose. Food supplements are not a substitute for a normal diet. This is not a medicine. It is not intended for the prevention or treatment of diseases. Consult your doctor if you are pregnant, breastfeeding, or have a medical condition or are taking medication. ACTIVE INGREDIENT AMOUNT PER TABLET % Nutritional Reference Value Vitamin B1 50 mg 4545 Choline 25 mg - Vitamin B5 50 mg 833 Inositol 50 mg - Vitamin B3 50 mg NE 312 Vitamin B6 10 mg 714 Vitamin B12 50 μg 2000 Folic acid 400 μg 200 Biotin 100 μg 200 Vitamin B2 50 mg 3571 Ingredients Lactose monohydrate, Microcrystalline cellulose (Bulking agent), Thiamine hydrochloride, Choline bitartrate, Calcium D-pantothenate, Inositol, Riboflavin, Nicotinamide, Tablet coating (Hydroxypropyl methylcellulose (glazing agent), Calcium sulfate (Acidity regulator), Magnesium carbonates (anti-caking agent)) Hydroxypropyl cellulose (stabilizer), Fatty acids (anti-caking agent), Polyethylene glycol (emulsifier), Polyvinylpyrrolidone (stabilizer), Pyridoxine hydrochloride, Magnesium salts of fatty acids (anti-caking agent), Methylcobalamin, Calcium-L-methylfolate, D-biotin