This pilates set includes the following products;
• Large Pilates Ball - 65 cm
(The recommended ball size for those 165 – 180 cm tall is 65 cm)
• Small Pilates Ball - 20 cm
• Pilates Exercise Ring - 35 cm
• Light (Hardness) Resistance Pilates Band - 90 cm x 7.5 cm
• Medium Resistance Pilates Band - 90 cm x 7.5 cm
• High (Full) Resistance Pilates Band - 90 cm x 7.5 cm
• Pilates Yoga Exercise Mat - 173 cm x 61 cm x 4 mm
• Jump Rope (255 cm length / Suitable for users up to 190 cm height)
• Pilates Ball Hand Pump (Large Size) - 25 cm
• Plastic Dumbbell (Squared) - 1 Kg x 2 Pieces
You can choose the pilates ball size according to the instructions below;
The recommended ball size for those 150 – 165 cm tall is 55 cm,
The recommended ball size for those 165 – 180 cm tall is 65 cm,
The recommended ball size for those 180 – 190 cm tall is 75 cm,
The recommended ball size for those over 190 cm is 85 cm.