Nutritional Information: Active Ingredient 1 drop %Nutritional Reference Value 3 Drops %Nutritional Reference Value Iodine 50 mcg 33.3 150 mcg 100 Usage Information: It is recommended that children aged 4-10 years take 1 drop of the product in a glass of water once a day. For adults aged 11 years and older, it is recommended to take 3 drops of the product in a glass of water once a day. Warnings: It may cause allergic reactions in sensitive individuals who are allergic to the components of the product. People who take regular medication and have chronic illnesses should not use it without consulting a doctor. Shiffa Home Iodine-Containing Drop Dietary Supplement contains: Iodine, an important mineral for a healthy metabolism. Seas and oceans are among the best sources of iodine in the world. The major source of iodine in our bodies is diet. While iodine is naturally found in some foods, it is added to some salts and foods later. Iodine deficiency is one of the most common and preventable health problems in the world. Most iodine is found in the ocean, where marine life is concentrated, especially in seaweed. Iodine contributes to the normal growth of children. Iodine contributes to normal energy metabolism. Iodine contributes to the normal functioning of the nervous system. Iodine contributes to the maintenance of normal skin. Iodine contributes to the normal production of thyroid hormones and normal thyroid function.