Shiffa Home Multivitamin Women's is a multivitamin formula for women, enriched with ingredients to meet their daily vitamin and mineral needs. It contains components with very high antioxidant value, such as Q10, lutein, resveratrol, and inositol. Resveratrol is a plant compound that acts as an antioxidant. Its best dietary sources include grapes, strawberries, and peanuts. Grapes produce this compound to protect themselves from ultraviolet radiation, stress, fungal infections, and injuries. Inositol is a 6-carbon sugar that plays a role in many functions in our bodies. It is most abundant in nuts, beans, melons, citrus fruits, and whole grains. Shiffa Home Multivitamin Women's has an effective formulation with high-quality, complementary ingredients. Vitamin B1 contributes to normal energy metabolism and normal heart function. Vitamin B2 contributes to the maintenance of normal mucous membranes and normal red blood cells. Vitamin B2 contributes to the maintenance of normal skin and the normal metabolism of iron. Vitamin B2 contributes to the maintenance of normal vision. Vitamin A plays a role in cell differentiation. Vitamin A contributes to the normal function of the immune system and the maintenance of vision. Vitamin A contributes to the maintenance of normal skin. Vitamin A contributes to the maintenance of normal mucous membranes. Vitamin A contributes to normal iron metabolism. Vitamin D contributes to the normal function of the immune system. Vitamin D contributes to the maintenance of normal teeth and bones. Vitamin D contributes to the maintenance of normal muscle function. Vitamin D contributes to normal blood calcium levels. Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus. Vitamin B12 contributes to normal energy production and normal homocysteine metabolism. Vitamin B12 contributes to normal red blood cell formation. Vitamin B12 contributes to the normal function of the immune system. Vitamin C contributes to the reduction of fatigue and exhaustion. Vitamin C contributes to the regeneration of the reduced form of Vitamin E. Vitamin C increases iron absorption. Selenium contributes to the normal function of the immune system and thyroid function. Selenium contributes to the maintenance of normal nails and hair. Calcium contributes to normal muscle function. Calcium contributes to the normal function of digestive enzymes. Biotin contributes to the normal metabolism of macronutrients and the maintenance of hair. Directions for Use: It is recommended that women aged 11 and over take 2 tablets daily. Warning: May cause allergic reactions in sensitive individuals allergic to the ingredients in the product. Individuals who take regular medication and have chronic illnesses should not use without consulting a doctor. Active Ingredient Amount per 2 tablets % Nutritional Reference Value Calcium 500 mg 62.5 Modified Collagen Types 100 mg - Zinc 10 mg 100 Vitamin C 60 mg 75 Iron 17 mg 121 Vitamin E 10.1 mg α-TE 84 Resveratrol 40 mg - Inositol 30 g - Vitamin B3 20 mg 125 Copper 2 mg 200 Vitamin B5 10 mg 166.6 Coenzyme Q10 10 mg - Lutein 10 mg - Manganese 2 mg 100 Vitamin B6 2 mg 142.8 Vitamin B1 1.5 mg 136 Vitamin B2 1.7 mg 121 Vitamin A 750 mcg 93.75 Chromium 120 mcg 300Folic Acid 400 mcg 200Biotin 300 mcg 600Iodine 150 mcg 100Selenium 20 mcg 36,3Vitamin D3 25 mcg 500Vitamin B12 6 mcg 240