Shiffa Home 5-HTP & Valerian Extract & Vitamin B6 60 Herbal Capsules has a powerful formulation that works synergistically. 5-HTP, or 5-hydroxytryptophan, is a precursor to the neurotransmitter “serotonin,” which enables the transmission of messages between cells in the brain. Serotonin is an important chemical that regulates communication between nerve cells in the brain. It has functions such as regulating mood, regulating sleep, and controlling appetite. 5-HTP is produced by the amino acid tryptophan, which is naturally found in some plants and then participates in serotonin production in the body. 5-HTP (5-hydroxytryptophan) and vitamin B6 (pyridoxine) are substances that work together and support each other. The valerian extract it contains is the dried root and tubers of Valeriana Officinalis L. In our country, this species is found in Eastern Anatolia. Valerian root, one of the ancient Greek medicines, is known for its relaxing effects. Content Information Active Ingredient 1 Capsule 5-HTP 100 mg Valerian Extract 100 mg Vitamin B6 10 mg Usage Recommendation: It is recommended that adults aged 11 and over take 1 capsule daily. Warning: May cause allergic reactions in sensitive individuals allergic to the ingredients in the product. Individuals who regularly take medication or have chronic illnesses should not use without consulting their doctor.