Creatine is one of the most important supplements for athletes to increase training performance and intensity. It is a combination of three different amino acids: glycine, arginine, and methionine. It is a naturally occurring substance that converts to phosphate in the body. Creatine phosphate helps in the production of a nucleotide called adenosine triphosphate (ATP). ATP provides energy for muscle contractions. Creatine can be used to increase energy production and strength during high-intensity exercises. It is one of the most researched supplements. What does creatine do? Creatine supports faster muscle recovery during exercise, increasing muscle strength and lean muscle mass. It is one of the most popular supplements because it increases muscle mass and provides a significant increase in strength in athletes. It increases ATP energy in our muscles. Therefore, it supports increased performance when lifting heavy weights. Creatine can also help indirectly. Thanks to its increased work capacity, it allows for more sets and repetitions in volume or intensity training. In this way, it can support greater muscle development in the long term. It increases the signal to muscle cells and can help with muscle repair and muscle growth. Who Should Use Creatine? Those who want to increase strength, those who want to gain volume, and those who do high-intensity, short-duration training. When and How Should Creatine Be Used? You can use it anytime during the day. It can be added to whey protein, BCAAs, and supplements, or consumed directly with water. It can be taken in the range of 3-5 grams daily, depending on weight needs. Those with health problems are advised to consult a doctor before consuming it. Vitalest Creatine: A Journey to Strength. As the Vitalest brand, our product, prepared to meet your body's needs, will provide you with efficient training benefits during intense exercise periods. Vitalest Creatine Monohydrate, with its special micronized structure, will show its quality from the moment it mixes with water.