Shiffa Home Multivitamin Men's is a multivitamin enriched with ingredients to meet the daily vitamin and mineral needs of men. It contains dwarf palm and tribulus terrestris. Dwarf Palm: A type of palm tree native to North America. The beneficial part for human health is its fruit, which contains abundant fatty acids, sterols, and flavonoids. It was first discovered by Native Americans. Tribulus Terrestris: Grows horizontally in the ground. Tribulus terrestris has yellow flowers and is known as an annual plant. It has been used for centuries to treat various ailments. Shiffa Home Multivitamin Men's has an effective formulation with high-quality, complementary ingredients. Shiffa Home Multivitamin Men's contains: Vitamin B1, which contributes to normal energy metabolism and normal heart function. Vitamin B2, which contributes to the maintenance of normal mucous membranes and normal red blood cells. Vitamin B2 contributes to the maintenance of normal skin and the normal metabolism of iron. Vitamin B2 contributes to the maintenance of normal vision. Vitamin A plays a role in cell differentiation. Vitamin A contributes to the normal function of the immune system and the maintenance of vision. Vitamin A contributes to the maintenance of normal skin. Vitamin A contributes to the maintenance of normal mucous membranes. Vitamin A contributes to normal iron metabolism. Vitamin D contributes to the normal function of the immune system. Vitamin D contributes to the maintenance of normal teeth and bones. Vitamin D contributes to the maintenance of normal muscle function. Vitamin D contributes to normal blood calcium levels. Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus. Vitamin B12 contributes to normal energy production and normal homocysteine metabolism. Vitamin B12 contributes to normal red blood cell formation. Vitamin B12 contributes to the normal function of the immune system. Vitamin C contributes to the reduction of fatigue and exhaustion. Vitamin C contributes to the regeneration of the reduced form of Vitamin E. Vitamin C increases iron absorption. Selenium contributes to the normal function of the immune system and thyroid function. Selenium contributes to the maintenance of normal nails and hair. Calcium contributes to normal muscle function. Calcium contributes to the normal function of digestive enzymes. Biotin contributes to the normal metabolism of macronutrients and the maintenance of hair. Directions for Use: It is recommended that males aged 11 and over take 2 tablets daily. Warning: May cause allergic reactions in sensitive individuals allergic to the ingredients in the product. Individuals who regularly take medication and have chronic illnesses should not use without consulting a doctor. Active ingredient 2 Amount per tablet % Nutritional Reference Value Calcium 210 mg 26.25 Dwarf Palm Extract 100 mg - Iron Thistle Extract 100 mg - Zinc 10 mg 100 Vitamin C 60 mg 75 Vitamin E 10.1 mg α-TE 84 Vitamin B3 18 mg NE 112.5 Vitamin B5 16 mg 266.6 Copper 2 mg 200 Coenzyme Q10 10 mg - Manganese 2 mg 100 Vitamin B6 3 mg 214.2 Vitamin A 1000 mcg 125 Vitamin B1 1.35 mg 122.7 Vitamin B2 1.7 mg 121.4 Chromium 120 mcg 300 Folic Acid 400 mcg 200Lycopene 0.3 mg -Selenium 110 mcg 200Biotin 75 mcg 150Vitamin B12 18 mcg 720Vitamin D3 17.5 mcg 350