Raw pumpkin seeds are a type of nut that is unroasted and unadulterated, presented in its natural form with its shell. Each seed is carefully separated from the fresh pumpkin fruit, dried, and prepared for direct consumption or use in various recipes. Their light green hues, fine texture, and characteristic aroma offer a simple, natural flavor.
Because they're unroasted, raw pumpkin seeds retain their unique texture and slightly oily texture. They can be consumed directly or, if desired, lightly toasted in a pan or oven for a more intense flavor. They can also be used as a nutritious addition to salads, granola mixes, baked goods, or breakfast bowls. Their slightly crunchy texture and neutral flavor make them perfect for both sweet and savory recipes.
Raw pumpkin seeds are naturally rich in oils, making them a great thickener for mixes, sauces, and homemade bar recipes. Their resistance to burning during cooking makes them a popular ingredient in baked goods.