Valerian Root Capsules The most important active ingredients of the valerian plant (Valeriana officinalis L.) are found in its roots and rhizomes. Containing magnesium and phosphorus, numerous compounds have been identified in the valerian plant. It is an important plant that has remained popular worldwide for over 1000 years. It has been used for years in folk medicine for sleep and relaxation. Significant scientific research has been conducted on this subject. Especially in Greece and Rome, people used valerian for a variety of conditions, from headaches and nervousness to heart health and depression. It is a plant with a strong and pungent smell. Valerian Root Capsule Usage Recommendation: For adults over 11 years of age, it is recommended to take 2 capsules once a day, preferably before or after meals. Our capsules are entirely plant-based. They contain no animal compounds. They dissolve in the stomach within 8-10 minutes. Note: It is not recommended for those who will be driving for extended periods. It is not recommended to use this product with antidepressants or other sleep-regulating medications. A 15-day break is recommended after 1 month of use. Individuals with chronic illnesses who are taking medication regularly should consult their doctor before using this product. Pregnant and breastfeeding women should consult their doctor before use. Storage Conditions and Shelf Life: Protect from heat, light, and moisture. Keep out of reach of children. Shelf life: 3 years. Our capsules are entirely plant-based. They contain no animal compounds. They dissolve in the stomach within 8-10 minutes. - Business Registration No: TR – 34 K 048026 - FOOD APPROVAL NUMBER: 002438-28.03.2017 Packaging: 60 Capsules. Complies with ISO 22000:2005 quality standards, GMO-free, SILICONE-free, COLORANT-free, Produced using high-quality, active ingredients.