Shiffa Home Vitamin E contains 400 IU of Vitamin E in one softgel. Vitamin E is an important fat-soluble vitamin for body health. The active form of Vitamin E is α-tocopherol (alpha-tocopherol), which is the most biologically effective and widely available form. Vitamin E has various forms, but α-tocopherol is the form best utilized by the body. Thanks to its antioxidant properties, Vitamin E fights free radicals. Free radicals can be produced in the body due to sun exposure, smoking, and various environmental factors. Vitamin E contributes to the protection of cells from oxidative stress. Suggested Use: It is recommended that adults aged 11 and over take 1 softgel daily. Warnings: May cause allergic reactions in sensitive individuals allergic to the ingredients in the product. Individuals taking regular medication and those with chronic illnesses should not use without consulting a doctor. Active Ingredient Amount per Softgel % Nutritional Reference Value Vitamin E 184 mg α-TE 400 IU 1533